Nutrition
Her Body Changed After Cutting this Out!!
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
4 Easy Ways to Boost Fat Loss
Are you in a rut? Stubborn fat just isn’t coming off? Here are four tips that will surely help burn off unwanted body fat. 1:Skip carbs in the morning. Eating simple carbs in the morning (pastries, breakfast bar, bagels, etc) signals our body to store what we eat....
How much sleep do we need?
I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep? What you can look at here is a chart from the National Sleep Foundation. The National Sleep Foundation produced a study in 2015. Here...
Seize Life with More Skinny Days Than Fat Days!!
An interesting component of getting married and living with my wife is hearing her say things that leave me feeling puzzled. Let me explain. Recently, my wife joyfully exclaimed, “I noticed I’m having more skinny days than fat days.” In my mind this instantly...
Strength Training with Osteoporosis
Osteoporosis is certainly not a sentence to a life of agony, sitting, and non-stop doctor appointments. In fact, far from it. However, if ignored, the activities and the simple pleasures in life that require stable movement and slivers of endurance can become a...
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Three Reasons to Drink Plenty of Water
1 Why focus on water? Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good ideaWhen you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better...
Netflix’s “The Social Dilemma” is well worth 90 minutes of your time.
Released in the United States on September 9 2020, Netflix’s “docudrama” centers on people who helped design the social media platforms we’re all too familiar with. Most of their guests are former masterminds who created the algorithms used by Social Media giants. I'm...
Why Lifting Heavy Will Not Make Women ‘Bulky’
Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt. What would you say if I told you that you could achieve both by lifting HEAVY weights? You...
Hitting snooze too often? This read is for you.
Alarm goes off. Ugh. Snooze Alarm goes off again. “I’m soo tiiiiired!” Snooze. Alarm goes of third, fourth, and fifth time. Snooze. Can you relate? You're not alone. Hitting snooze feels phenomenal. It's sense of relief. It's a beautiful form of procrastination. Who...
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