1 Why focus on water?
- Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good idea
- When you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better at eliminating distractions.
Specific goal with a specific deadline
2 Your organs need it.
- When you are well hydrated, every organs functions at a high level
- The last organ to receive water? Your skin
Optimal hydration leads to optimal skin
3 Consistency
- Wake up and drink 16 oz of water.
- Drink steadily throughout the day. Avoid chugging.
- Aim for 1/2 your bodyweight in ounces plus ten
- ex. I weigh 200 lbs.
- 200/2 = 100
- 100+10= 110. I aim for 110 or more oz. of water daily
- Consistently drink plenty of water and you will strengthen your confidence in yourself.
Consistency builds confidence.