by Christian Bossert | Feb 8, 2024 | Uncategorized
Starting February 12th, the Monday after the Super Bowl, as a group we are tracking three things: What and how much we eat. How much we move, à la counting steps. How much we weigh. Tracking begins Monday, February 12th and will continue through Sunday, March 10th....
by Christian Bossert | Nov 17, 2023 | Uncategorized
I have a gift for you. Yes, a gift. I sense this gift must come early. This gift is a book. A book you can download onto your phone or computer. Enjoy! Click here to download the guide Christians Diet and fitness 2Download
by Christian Bossert | May 20, 2023 | Uncategorized
I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...
by Christian Bossert | May 11, 2023 | Uncategorized
In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...
by Christian Bossert | May 11, 2023 | Exercise
What can you do about it? Turns out the are plenty of home remedies. The only two prerequisite are: patience and the creation of a distraction free environment. If you can handle that, you’re neck and shoulders may find great solace in their future. Take a warm shower...
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