In January, as a group, we are tracking what we eat.

Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th.

This is an 8 week Challenge. What do you need to know about the challenge?


  1. Accountability
    • We will hold each other accountable for sharing what we eat and drink each day.
  2. Raise awareness
    • Individually raising our awareness of what we eat and drink.
  3. To learn and practice food logging while strengthening our self-discipline.
  4. Contribute to those who need our help.

How to Track

  1. Writing down on paper
  2. Using an app
    • MyFitnessPal is great
  3. Typing on computer, smartphone, or tablet


  1. Take a snapshot of your food log each day
    • picture
    • screenshot
  2. Submit food log picture to “Christian’s 2023 Food Logging Group”
    • using WhatsApp app on our phone’s
    • a link to our private group has been provided
  3. Must submit food log by midnight each day
    • no exceptions


  • A penalty fee of $2 will be applied for each day a food log is not submitted.

Our Charity

  • We will donate all penalty funds to the Organization Hope Atlanta

Frequently Asked Questions

  1. WhatsApp is not working. What do I do?
    • Text Christian a picture of your food log
  2. I’m in a different time zone and submit after midnight. Am I penalized?
    • No. Your current time zone is honored.
  3. If I eat something after submitting my food log, am I penalized?
    • No
  4. I forget to submit my food log before midnight. I suddenly remember and submit it at 12:07am?
    • The $1 fee goes into effect. Midnight or bust.
  5. How do I use WhatsApp?
    • Download the app to your phone
    • I will provide our private group link
    • If further issues arise, contact me.