2023 Food Logging Challenge

In January, as a group, we are tracking what we eat.

Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th.

This is an 8 week Challenge. What do you need to know about the challenge?

Goals

1. Accountability
   • We will hold each other accountable for sharing what we eat and drink each day.
2. Raise awareness
   • Individually raising our awareness of what we eat and drink.
3. To learn and practice food logging while strengthening our self-discipline.
4. Contribute to those who need our help.

How to Track

1. Writing down on paper
2. Using an app
   • MyFitnessPal is great
3. Typing on computer, smartphone, or tablet

Rules

1. Take a snapshot of your food log each day
   • picture
   • screenshot
2. Submit food log picture to “Christian’s 2023 Food Logging Group”
   • using WhatsApp app on our phone’s
   • a link to our private group has been provided
3. Must submit food log by midnight each day
   • no exceptions

Penalty

• A penalty fee of $2 will be applied for each day a food log is not submitted.

Our Charity

• We will donate all penalty funds to the Organization Hope Atlanta

Frequently Asked Questions

1. WhatsApp is not working. What do I do?
   • Text Christian a picture of your food log
2. I’m in a different time zone and submit after midnight. Am I penalized?
   • No. Your current time zone is honored.
3. If I eat something after submitting my food log, am I penalized?
   • No
4. I forget to submit my food log before midnight. I suddenly remember and submit it at 12:07am?
   • The $1 fee goes into effect. Midnight or bust.
5. How do I use WhatsApp?
   • Download the app to your phone
   • I will provide our private group link
   • If further issues arise, contact me.