A Workout Created by chatGPT

I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...

June 2023 Movement Challenge

In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...

2023 Food Logging Challenge

In January, as a group, we are tracking what we eat. Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th. This is an 8 week Challenge. What do you need to know about the challenge? Goals Accountability We will hold each other...
5 Plant Based Foods for Muscle Growth

5 Plant Based Foods for Muscle Growth

These plants have the bang for the buck when it comes to getting stronger. 1. Quinoa Cooks in 10 minutes.Just add olive oil, spinach, chopped tomatoes, salt, and pepper 2. Chia Seeds great to toss into any smoothie, oatmeal, soup, or salad 3. Lentils Cooks in 30...