Winter 2024 Fitness Tracking Challenge

Starting February 12th, the Monday after the Super Bowl, as a group we are tracking three things: What and how much we eat. How much we move, à la counting steps. How much we weigh. Tracking begins Monday, February 12th and will continue through Sunday, March 10th....

A Workout Created by chatGPT

I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...

June 2023 Movement Challenge

In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...

2023 Food Logging Challenge

In January, as a group, we are tracking what we eat. Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th. This is an 8 week Challenge. What do you need to know about the challenge? Goals Accountability We will hold each other...