by Christian Bossert | May 1, 2024 | Uncategorized
Starting May 1st and concluding Tuesday May 21st, as a group we are tracking one thing: step count That’s it. Tracking begins Wednesday, May 1st. This is a mini challenge is designed to bolster good habits going into Memorial Day weekend. What do you need to...
by Christian Bossert | Feb 8, 2024 | Uncategorized
Starting February 12th, the Monday after the Super Bowl, as a group we are tracking three things: What and how much we eat. How much we move, à la counting steps. How much we weigh. Tracking begins Monday, February 12th and will continue through Sunday, March 10th....
by Christian Bossert | Nov 17, 2023 | Uncategorized
I have a gift for you. Yes, a gift. I sense this gift must come early. This gift is a book. A book you can download onto your phone or computer. Enjoy! Click here to download the guide Christians Diet and fitness 2Download
by Christian Bossert | May 20, 2023 | Uncategorized
I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...
by Christian Bossert | May 11, 2023 | Uncategorized
In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...
by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
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