by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
by Christian Bossert | Dec 15, 2022 | Uncategorized
In January, as a group, we are tracking what we eat. Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th. This is an 8 week Challenge. What do you need to know about the challenge? Goals Accountability We will hold each other...
by Christian Bossert | Dec 9, 2022 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
by Christian Bossert Perspective is everything. When you break apart something, or look at it from a new angle, it loses power over you. Let’s use weight loss as an example. What comes to mind when you think about weight loss? Think about it. What thoughts cross...
by Christian Bossert | Oct 7, 2021 | Uncategorized
These plants have the bang for the buck when it comes to getting stronger. 1. Quinoa Cooks in 10 minutes.Just add olive oil, spinach, chopped tomatoes, salt, and pepper 2. Chia Seeds great to toss into any smoothie, oatmeal, soup, or salad 3. Lentils Cooks in 30...
by Christian Bossert | Sep 10, 2021 | Uncategorized
Hidden off Pharr Road you’ll discover the best Thai patio dining experience in Atlanta. You’ll notice a lively yet elegant living room. The interior is lined with an assortment of artifacts, light fixtures, art work, and furniture that exemplify it’s Thai...
by Christian Bossert | Nov 23, 2020 | Uncategorized
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