These plants have the bang for the buck when it comes to getting stronger.
1. Quinoa
- Cooks in 10 minutes.
- Just add olive oil, spinach, chopped tomatoes, salt, and pepper
2. Chia Seeds
- great to toss into any smoothie, oatmeal, soup, or salad
3. Lentils
- Cooks in 30 minutes.
- Toss in salad, soup, or dips/spreads (5 minute lentil dip recipe)
4. Chickpeas
- Great in salad, soup, or as a snack (delicious roasted chickpea recipe)
5. Almonds
- Eat them raw, through almond butter, or shaved in a salad