These plants have the bang for the buck when it comes to getting stronger.

1. Quinoa

  • Cooks in 10 minutes.
  • Just add olive oil, spinach, chopped tomatoes, salt, and pepper

2. Chia Seeds

  • great to toss into any smoothie, oatmeal, soup, or salad

3. Lentils

4. Chickpeas

5. Almonds

  • Eat them raw, through almond butter, or shaved in a salad