They will happen. Once I accepted this I became OK with the fact that sometimes I’m not going to feel great.
Even though I have bountiful health, access to plenty of healthy food, and am surrounded by amazing people, sometimes I wake up grumpy. It doesn’t happen often, but I am always puzzled when it does. How do I get out of this funk?
The best thing to do is take a deep breath and ride the wave. I find working out, meditation, and reading books are an absolute winning formula on these days. Clearing the mind of whatever has me off and focusing on something constructive is insanely helpful.