Don’t do it, and you’ll die. If I do it too fast I’ll pass out. We do it when you sleep. We do it when we drive. We should do it purposefully when we exercise.
What is this practice we all do?
BREATH.
Ah yes, breathing. Health awareness has exploded, as with this many of us are turning to yoga, meditation, or other means to lose weight, decrease stress, and become more mindful.
There is plenty of evidence that backs the practice of mindful breathing. What should you know about breathing?
Here’s are my thoughts.
Breathing slow and steady brings with it clarity and relaxation to one’s mind. Worry and anxiety fade away. It’s like a drug.
My preferred method of breathing is optimized through the assistance of meditation. I breath completely through my nose. I haven’t found substantial evidence that suggests exhaling out the mouth or nose is better for our health. I go with what works best for me. I begin with a looooong 10 second inhalation and an extended 15 second exhalation.
It is my goal to continue this breathing pattern for 10 minutes while completely focusing my energy on my breath. Meditation has been a total game changer for me and deserves an entirely different article.
Slow deep breathing is best in my opinion.
Psychology Today published an article highlighting the science of slow deep breathing. They highlight the result of deep breathing results in PSNS/”Brake” activity. The PSNS is the parasympathetic nervous system. It’s the mechanism in our body the slows our heart rate and relaxes vital organs and muscles. A PSNS/Brake has been associated with happiness, resilience to stress, and childhood cognitive performance.
If you haven’t already, try to carve out time in your week to focus on breathing. Open your eyes (or nose) to the power found in simple intentional breathing. Add more deep breaths to your life.