by Christian Bossert | May 11, 2023 | Exercise
What can you do about it? Turns out the are plenty of home remedies. The only two prerequisite are: patience and the creation of a distraction free environment. If you can handle that, you’re neck and shoulders may find great solace in their future. Take a warm shower...
by Christian Bossert | May 5, 2023 | Exercise
Does your stomach grumble an hour or two after a meal? Perhaps when you wake up you feel a growl. This is quite common for many of my clients. Often times it is simply confusing hunger with thirst. The two powerful cravings occur in the same part of our brain called...
by Christian Bossert | Apr 27, 2023 | Exercise
A client of mine was following a weight loss program. It consisting of fruits and veggies, strategic fasting, along with daily exercise. She eliminated added sugar, preservatives, and alcohol. It was going great until one fateful morning. She weighed 3 pounds heavier...
by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
by Christian Bossert | Feb 9, 2023 | Exercise, General Health, Nutrition, Weight Loss
How often do you need a reminder to finish a task? Zero? Once? Five? One hundred? I imagine you know it’s healthy to have something nutritious after a workout. What should we eat after exercise? Look at post-workout nutrition just like a well-balanced nutrient rich...
by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss
No longer a spring chicken? Lots of aches and pains? Too much love in those love handles? Well the, it must be time for you to be rolled up and tossed out. Poppycock. There’s a lot of life left to live. Having strong muscles is key to enjoying all this world has to...
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