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How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss

Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...

What Should You Eat After Workouts?

by Christian Bossert | Feb 9, 2023 | Exercise, General Health, Nutrition, Weight Loss

How often do you need a reminder to finish a task? Zero? Once? Five? One hundred? I imagine you know it’s healthy to have something nutritious after a workout. What should we eat after exercise? Look at post-workout nutrition just like a well-balanced nutrient rich...

4 Ways to Gain Muscle After 50

by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss

No longer a spring chicken? Lots of aches and pains? Too much love in those love handles? Well the, it must be time for you to be rolled up and tossed out. Poppycock. There’s a lot of life left to live. Having strong muscles is key to enjoying all this world has to...

Does Alcohol Mess With Our Sleep?

by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss

Booze can knock you out, but it can distort the quality of your sleep. Why is this? First, let’s quickly review your sleep cycle, in order: Awake Time-Time in bed before and after falling asleep-Includes brief awakenings during sleep. Light Sleep-responsible for...

Five Baby Steps of Weight Loss

by Christian Bossert | Dec 9, 2022 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss

by Christian Bossert Perspective is everything. When you break apart something, or look at it from a new angle, it loses power over you. Let’s use weight loss as an example. What comes to mind when you think about weight loss? Think about it. What thoughts cross...

Why Lifting Heavy Will Not Make Women ‘Bulky’

by Erica Bossert | Sep 17, 2020 | Exercise, General Health, Weight Loss

Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt.  What would you say if I told you that you could achieve both by lifting HEAVY weights? You...
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Recent Posts

  • How to Get a Good Night’s Sleep
  • What Should You Eat After Workouts?
  • 4 Ways to Gain Muscle After 50

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