I have three priorities in my life.

  1. My Health: spiritual, mental, emotional, and physical
  2. My family and close friends
  3. My business

What is most important to me in my life? This was a serious question I asked myself back in 2014 when I contemplating starting my own training business. This simple question brought clarity the my mind. I began to take important steps to cut out elements in my life that didn’t matter. I found what brings me true joy in this life.

With this knowledge in hand, I have experienced a life of persistence, gratitude, and passion with anxiety or worry nearly absent.

Don't gain weight this year! Read the guide.

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