Exercise
Why Carbohydrates Matter
3 Quick Tips to Eating Healthy
5 Reasons Walking Leads to Fat Loss
You just got home after a long exhausting day. You're mentally and emotionally drained, yet there seems like a bazillion things that need to be done. Dinner, bills, email, etc. WHERE DOES IT END?? This stressful reality is insane. Who is going to take care of you?...
Negativity is Making Us Sick
Sickness has run rampant this winter. Something I want to address is habitual sickness. This is a pattern of being sick “all the time.” It is of my personal belief that in most cases those who experience recurring health related issues can trace the origin of the...
Celebrate the Small Victories
Getting in shape doesn’t happen overnight. It requires a lot of small sacrifices and challenging consistent steps in the right direction. Achieving any health or fitness goal can take a long time. It can be demoralizing when your hard work isn’t showing off on the...
Celebrate the Small Victories
by Christian Bossert Getting in shape doesn’t happen overnight. It requires a lot of small sacrifices and challenging consistent steps in the right direction. Achieving any health or fitness goal can take a long time. It can be demoralizing when your hard work isn’t...
Negativity is Making Us Sick
by Christian Bossert Sickness has run rampant this winter. Something I want to address is habitual sickness. This is a pattern of being sick “all the time.” It is of my personal belief that in most cases those who experience recurring health related issues can trace...
5 Reasons Walking Leads to Fat Loss and May Change Your Life
Christian Bossert on Exercise Like the Blog? Leave a comment below You just got home after a long exhausting day. You're mentally and emotionally drained, yet there seems like a bazillion things that need to be done. Dinner, bills, email, etc. WHERE DOES IT END?? This...