Nutrition
Key to Happiness #2: Surround Yourself with People Who Have Your Best Interests at Hand
This goes along with my first element to happiness, 'Treat Negative Influences Like the Plague'. We are the company we keep. I’m sure you have heard a phrase similar to, “you are the combination of the five people you spend the most time with.” It’s a compelling...
Key to Happiness #1: Treat Negative Influences Like the Plague
I work really hard to remove all cynicism from my life. This includes people, media, anything that can be rid me of the positivity I experience in my life. I don’t view this as being selfish. I am simply allowing myself to be my best self. It isn’t easy to do, that’s...
Cured Meats Are Causing Cancer?
My client Bill shared this fascinating article from the New York Times. Apparently consuming a “small amounts of processed meat increases the risk of colorectal cancer.” Colorectal cancer is cancer of the large intestine (colon). Here are my important bullet points:...
My 5th Key to Happiness
#5: Having Something to Look Forward To The power of anticipation. It truly is remarkable. You could be having a rough week, but if you have fun weekend plans you can power through the drudgery. Having something to look forward to gives me energy. It makes tedious...
Stretches and Exercises for Tight Calf Muscles
Tight calves are generally a raise no major concern. They will become annoying and potentially lead to more tedious chronic pain. Nothing serious, but certainly unwelcomed discomfort. When this happens what can you do? Well, first let’s dive into the ‘why’ of this...
Plastic particles found in bottled water
testing articles/ 1. 2. 3. Concolusion.