Exercise
How do I look good in a bathing suit?
I believe most of us want to be proud of the way we look. This means toned muscle and less body fat. Let's dish out a super simplified answer to, "how do I look better in a bathing suit?" Lose body fat and make your muscles stronger. . How do I lose body fat? Eat...
Christian’s Take on Intermittent Fasting
I think intermittent fasting (or I.F.) is great. * (I’ll refer to intermittent fasting as I.F.) Why do I think it’s great? I.F. provides structure. There is a defined time to stop and start consuming calories. Why does this matter? It matters because it’s...
Do you feel old?
Have you ever heard someone say, “you’re only as old as you feel”? A recent New York Times article takes aim at this concept. ‘The Times’ suggests our “subjective age” may be more important than our biological age. What is “subjective age” you ask? It is...
When did people start weighing themselves?
When did people start weighing themselves? The origin of people weighing themselves traces back to the 1500s. It begins with a group of Italian scientists that included Galileo. They were arguably the world’s first ‘self-trackers.’ They were obsessed with...
Electrolyte water… Does it make a difference?
Does electrolyte water make a difference? First, let’s get the facts straight. Drinking water is essential for hydration and overall healthDrinking water is absolutely necessary for regulating body temperature and removing waste and toxins from our bodyRegular water...
Your 3 Step Guide to Tighten up for the wedding, pool party, or beach vacation
Wanna tighten up for that wedding, pool party, or beach vacation? Of course you do. Lay on a steady dosage of these three and you’ll be good to go: Alcohol Sodium intakeWorking out (I’ll keep my tips here totally doable and realistic) Drink less alcohol? That’s...
Toxic Relationship
Try to guess what I’m talking about. I’m sure you’ll figure it out. They don’t care about you. They’re not reliable. Most of the time they make you feel bad about yourself. They can totally ruin your day. There are times when they can be kind and gentle. This brings...
What’s the Deal With Celery Juice?
My client John asked me if I had tried celery juice. He mentioned his wife decided to give celery juice a shot. A few hours later another client brought up celery juice. I asked her about her thoughts on the juice. She said that she hasn't tried it, but heard it...
Why Tom Brady Doesn’t Eat Tomatoes.
He’s the goat. The only six time Super Bowl champ in NFL history. Married to a supermodel. The envy of every straight insecure man in America. What is it that makes Tom Brady great? How does he age at half the rate of a normal man? How in the world is he still...
CBD Oil: What is It?
A client of mine uses CBD (cannabidiol) and swears by it. She uses it to assist her with sleep, sore muscles, even bug bites. I’ve observed her live her life with the help CBD for the past six months. I can say with absolute certainty CBD has been a positive addition...