Figure Out If You Are Getting Enough Sleep

Begin by asking yourself two simple questions. This is recommended by the famed sleep doctor Matthew Walker, PhD, in his book Why We Sleep.

1. Do I feel sleepy several hours after waking up in the morning?

*If the answer is “yes,” you are likely not getting sufficient sleep quantity and/or quality.

2. Can I function optimally without caffeine before noon?

*If the answer is “no,” then you are most likely self-medicating your state of chronic sleep deprivation.

Want to know more?

Complete this easy five question sleep questionnaire. I took it and received an ‘8 out of 10’ sleep health score. Looks like I have some work to do.

Click here to view the sleep questionnaire.