CBD Oil: What is It?

CBD Oil: What is It?

by | May 30, 2019 | General Health

A client of mine uses CBD (cannabidiol) and swears by it. She uses it to assist her with sleep, sore muscles, even bug bites. I’ve observed her live her life with the help CBD for the past six months. I can say with absolute certainty CBD has been a positive addition...
Why is the Keto Diet a Fad?

Why is the Keto Diet a Fad?

by | May 23, 2019 | Nutrition

Why has the keto diet exploded? I believe it is for the same reasons why the South Beach, Atkins, Whole 30, Paleo, and many others swept through our scope of interest. If you want to lose weight, specifically body fat, the allure of a diet is hard to resist. How can...
Am I Getting Enough Sleep?

Am I Getting Enough Sleep?

by | May 3, 2019 | General Health

Well…are you? If you want to know for sure, schedule a clinical sleep assessment. Option two is to ask yourself two simple questions Matthew Walker, PhD, director of UC Berkeley’s Center for Human Sleep Science, poses in his famed book Why We Sleep.1 After...