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How to Get a Good Night’s Sleep

How to Get a Good Night’s Sleep

by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss

Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...

What Should You Eat After Workouts?

by Christian Bossert | Feb 9, 2023 | Exercise, General Health, Nutrition, Weight Loss

How often do you need a reminder to finish a task? Zero? Once? Five? One hundred? I imagine you know it’s healthy to have something nutritious after a workout. What should we eat after exercise? Look at post-workout nutrition just like a well-balanced nutrient rich...

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