Celebrate the Small Victories

by | Feb 8, 2018 | Uncategorized

by Christian Bossert Getting in shape doesn’t happen overnight. It requires a lot of small sacrifices and challenging consistent steps in the right direction. Achieving any health or fitness goal can take a long time. It can be demoralizing when your hard work isn’t...

Negativity is Making Us Sick

by | Feb 8, 2018 | Uncategorized

by Christian Bossert Sickness has run rampant this winter. Something I want to address is habitual sickness. This is a pattern of being sick “all the time.” It is of my personal belief that in most cases those who experience recurring health related issues can trace...