by Christian Bossert | Apr 26, 2019 | General Health, Nutrition, Weight Loss
How much water have you drank today? This is one of the first questions I’ll ask when someone tells me that they want to lose weight, specifically body fat. We know it’s important to drink plenty of water (more than 80oz. daily). This is common knowledge. It’s one...
by Christian Bossert | Apr 16, 2019 | Uncategorized
This past February I spent a weekend in Arches National Park near Moab, Utah. Hands down one of the most amazing experiences of my life. In February 2018, a good friend and mentor of mine, Pete, suggested that I go out in nature. I told Pete that I was at a point in...
by Christian Bossert | Apr 12, 2019 | Uncategorized
Duke and University of Central Florida played in a second round NCAA tournament matchup this year. Duke, one of the best basketball teams in the country, was nearly defeated by overwhelming underdog UCF. The score was 78-77. I want you to listen to this video of UCF‘s...
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