by Christian Bossert | Nov 8, 2019 | Nutrition
I think intermittent fasting (or I.F.) is great. * (I’ll refer to intermittent fasting as I.F.) Why do I think it’s great? I.F. provides structure. There is a defined time to stop and start consuming calories. Why does this matter? It matters because it’s...
by Christian Bossert | Nov 1, 2019 | General Health
Have you ever heard someone say, “you’re only as old as you feel”? A recent New York Times article takes aim at this concept. ‘The Times’ suggests our “subjective age” may be more important than our biological age. What is “subjective age” you ask? It is...
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