by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss
No longer a spring chicken? Lots of aches and pains? Too much love in those love handles? Well the, it must be time for you to be rolled up and tossed out. Poppycock. There’s a lot of life left to live. Having strong muscles is key to enjoying all this world has to...
by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss
Booze can knock you out, but it can distort the quality of your sleep. Why is this? First, let’s quickly review your sleep cycle, in order: Awake Time-Time in bed before and after falling asleep-Includes brief awakenings during sleep. Light Sleep-responsible for...
Recent Comments