June 2023 Movement Challenge

In June, as a group, we are tracking our step count.

Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd.

This is an 4 week challenge. What do you need to know about the challenge?

Goals

1. Accountability
   • We will hold each other accountable for sharing how many steps we take each day.
2. Raise awareness
   • Individually raising our awareness of how much we move.
3. To learn and practice moving more and sitting less.
4. Motivate those of us who may be having a sluggish day.

How to Track

1. Use technology
   • all smartphones have a step tracker and step tracking log
   • wrist watches such as Fitbit, Apple watch, and other smart watches work great
2. Using a basic step counter (click here to find one)
   • no smart phone
   • no internet or apps
   • just counts steps

Rules

1. Take a snapshot of your step count each day
   • picture
   • screenshot
2. Submit step count picture to “Christian’s June 2023 Movement Challenge”
   • using WhatsApp app on our phone’s
   • a link to our private group has been provided
3. Must submit step by midnight each day
   • no exceptions

Penalty

• A penalty fee of $2 will be applied for each day step count is not submitted.

Our Charity

• We will donate all penalty funds to the Organization Hope Atlanta

Frequently Asked Questions

1. WhatsApp is not working. What do I do?
   • Text Christian a picture of your step count.
2. I’m in a different time zone and submit after midnight. Am I penalized?
   • No. Your current time zone is honored.
3. If my step counter doesn’t track, am I penalized?
   • No. Take a picture of whatever your step count reads. Even if it reads “0”.
4. I forget to submit my step count before midnight. I suddenly remember and submit it at 12:07am?
   • The $2 fee goes into effect. Midnight or bust.
5. How do I use WhatsApp?
   • Download the app to your phone
   • I will provide our private group link
   • If further issues arise, contact me.