Starting May 1st and concluding Tuesday May 21st, as a group we are tracking one thing:
- step count
That’s it. Tracking begins Wednesday, May 1st. This is a mini challenge is designed to bolster good habits going into Memorial Day weekend.
What do you need to know about the challenge?
Goals
- Accountability
- We will hold each other accountable for sharing how many steps we take each day.
- Raise awareness
- Individually raising our awareness of how much we move.
- To learn and practice moving more and sitting less.
- Motivate those of us who may be having a sluggish day.
How to Track
- Use technology
- all smartphones have a step tracker and step tracking log
- wrist watches such as Fitbit, Apple watch, and other smart watches work great
- Using a basic step counter (click here to find one)
- no smart phone
- no internet or apps
- just counts steps
Rules
- Take a snapshot of your step count each day
- picture
- screenshot
- Submit step count picture to “Christian’s May 2024 Step Mini-Challenge”
- using WhatsApp app on our phone’s
- a link to our private group has been provided
- Must submit step by midnight each day
- no exceptions
Frequently Asked Questions
- WhatsApp is not working. What do I do?
- Text Christian a picture of your step count.
- If my step counter doesn’t track, am I penalized?
- No. Take a picture of whatever your step count reads. Even if it reads “0”.
- How do I use WhatsApp?
- Download the app to your phone
- I will provide our private group link
- If further issues arise, contact me.
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