by Christian Bossert | May 24, 2019 | General Health
I knocked on the door. Much to my delight, my wonderful smiley client Joni walked up and let me in. You should know this about Joni. Through my experience training her, she has displayed an unwavering gift of turning on the positive energy, even if she isn’t having...
by Christian Bossert | May 23, 2019 | Nutrition
Why has the keto diet exploded? I believe it is for the same reasons why the South Beach, Atkins, Whole 30, Paleo, and many others swept through our scope of interest. If you want to lose weight, specifically body fat, the allure of a diet is hard to resist. How can...
by Christian Bossert | May 3, 2019 | General Health
Well…are you? If you want to know for sure, schedule a clinical sleep assessment. Option two is to ask yourself two simple questions Matthew Walker, PhD, director of UC Berkeley’s Center for Human Sleep Science, poses in his famed book Why We Sleep.1 After...
by Christian Bossert | Apr 26, 2019 | General Health, Nutrition, Weight Loss
How much water have you drank today? This is one of the first questions I’ll ask when someone tells me that they want to lose weight, specifically body fat. We know it’s important to drink plenty of water (more than 80oz. daily). This is common knowledge. It’s one...
by Christian Bossert | Apr 16, 2019 | Uncategorized
This past February I spent a weekend in Arches National Park near Moab, Utah. Hands down one of the most amazing experiences of my life. In February 2018, a good friend and mentor of mine, Pete, suggested that I go out in nature. I told Pete that I was at a point in...
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