by Christian Bossert | Aug 23, 2021 | General Health
Begin by asking yourself two simple questions. This is recommended by the famed sleep doctor Matthew Walker, PhD, in his book Why We Sleep. Do I feel sleepy several hours after waking up in the morning? *If the answer is “yes,” you are likely not getting sufficient...
by Christian Bossert | Jun 23, 2021 | Weight Loss
Ah, the good ole scale. Trusty fella who reminds us, on any given day, if we are a success or a failure. I’ve often wondered, “When did we start weighing ourselves?” The Beginning The origin of people weighing themselves traces back to...
by Christian Bossert | Jun 18, 2021 | Nutrition, Weight Loss
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
by Christian Bossert | Jun 10, 2021 | Weight Loss
Are you in a rut? Stubborn fat just isn’t coming off? Here are four tips that will surely help burn off unwanted body fat. 1:Skip carbs in the morning. Eating simple carbs in the morning (pastries, breakfast bar, bagels, etc) signals our body to store what we eat....
by Christian Bossert | Jun 9, 2021 | General Health
I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep? What you can look at here is a chart from the National Sleep Foundation. The National Sleep Foundation produced a study in 2015. Here...
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