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Why Lifting Heavy Will Not Make Women ‘Bulky’

by Erica Bossert | Sep 17, 2020 | Exercise, General Health, Weight Loss

Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt.  What would you say if I told you that you could achieve both by lifting HEAVY weights? You...
Three Reasons Why You Should Stretch More

Three Reasons Why You Should Stretch More

by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss

Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...

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