General
Health
Restaurant recommendation: Upbeet
Here's a tip for a healthy hip place to eat out. In West Midtown, Atlanta you'll find Upbeet. They have applied the efficiency of Chipotle with a clean spacious dining amplify their super-healthy ingredients. Their approach is simple: non-gmo organic veggies, grass...
Figure Out If You Are Getting Enough Sleep
Begin by asking yourself two simple questions. This is recommended by the famed sleep doctor Matthew Walker, PhD, in his book Why We Sleep. Do I feel sleepy several hours after waking up in the morning? *If the answer is “yes,” you are likely not getting sufficient...
“When did we start weighing ourselves?”
Ah, the good ole scale. Trusty fella who reminds us, on any given day, if we are a success or a failure. I've often wondered, "When did we start weighing ourselves?" The Beginning The origin of people weighing themselves traces back to the 1500s. It begins...
Her Body Changed After Cutting this Out!!
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
4 Easy Ways to Boost Fat Loss
Are you in a rut? Stubborn fat just isn’t coming off? Here are four tips that will surely help burn off unwanted body fat. 1:Skip carbs in the morning. Eating simple carbs in the morning (pastries, breakfast bar, bagels, etc) signals our body to store what we eat....
How much sleep do we need?
I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep? What you can look at here is a chart from the National Sleep Foundation. The National Sleep Foundation produced a study in 2015. Here...
Seize Life with More Skinny Days Than Fat Days!!
An interesting component of getting married and living with my wife is hearing her say things that leave me feeling puzzled. Let me explain. Recently, my wife joyfully exclaimed, “I noticed I’m having more skinny days than fat days.” In my mind this instantly...
Strength Training with Osteoporosis
Osteoporosis is certainly not a sentence to a life of agony, sitting, and non-stop doctor appointments. In fact, far from it. However, if ignored, the activities and the simple pleasures in life that require stable movement and slivers of endurance can become a...
Purchase basic training package
Three Reasons to Drink Plenty of Water
1 Why focus on water? Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good ideaWhen you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better...