CBD Oil: What is It?

CBD Oil: What is It?

A client of mine uses CBD (cannabidiol) and swears by it. She uses it to assist her with sleep, sore muscles, even bug bites. I’ve observed her live her life with the help CBD for the past six months. I can say with absolute certainty CBD has been a positive addition...
Am I Getting Enough Sleep?

Am I Getting Enough Sleep?

Well…are you? If you want to know for sure, schedule a clinical sleep assessment. Option two is to ask yourself two simple questions Matthew Walker, PhD, director of UC Berkeley’s Center for Human Sleep Science, poses in his famed book Why We Sleep.1 After...

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