by Christian Bossert | May 30, 2019 | General Health
A client of mine uses CBD (cannabidiol) and swears by it. She uses it to assist her with sleep, sore muscles, even bug bites. I’ve observed her live her life with the help CBD for the past six months. I can say with absolute certainty CBD has been a positive addition...
by Christian Bossert | May 24, 2019 | General Health
I knocked on the door. Much to my delight, my wonderful smiley client Joni walked up and let me in. You should know this about Joni. Through my experience training her, she has displayed an unwavering gift of turning on the positive energy, even if she isn’t having...
by Christian Bossert | May 3, 2019 | General Health
Well…are you? If you want to know for sure, schedule a clinical sleep assessment. Option two is to ask yourself two simple questions Matthew Walker, PhD, director of UC Berkeley’s Center for Human Sleep Science, poses in his famed book Why We Sleep.1 After...
by Christian Bossert | Apr 26, 2019 | General Health, Nutrition, Weight Loss
How much water have you drank today? This is one of the first questions I’ll ask when someone tells me that they want to lose weight, specifically body fat. We know it’s important to drink plenty of water (more than 80oz. daily). This is common knowledge. It’s one...
by Christian Bossert | Mar 25, 2019 | General Health
Studies suggest human interaction may be at an all time low and people are lonelier and more depressed than ever before. Why is this? From my personal experience, either with myself or observing others, interaction with people is vital to our existence. Think of the...
by Christian Bossert | Mar 1, 2019 | General Health
Do the stuff that you know you should do. That’s it. You know what’s healthy. You know what isn’t healthy. You know what makes you happy. You know what doesn’t make you happy. You know the answers. Take care of your body. Take care of your mind, your stress, your...
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