by Christian Bossert | May 23, 2019 | Nutrition
Why has the keto diet exploded? I believe it is for the same reasons why the South Beach, Atkins, Whole 30, Paleo, and many others swept through our scope of interest. If you want to lose weight, specifically body fat, the allure of a diet is hard to resist. How can...
by Christian Bossert | Apr 26, 2019 | General Health, Nutrition, Weight Loss
How much water have you drank today? This is one of the first questions I’ll ask when someone tells me that they want to lose weight, specifically body fat. We know it’s important to drink plenty of water (more than 80oz. daily). This is common knowledge. It’s one...
by Christian Bossert | Feb 19, 2019 | Nutrition
My client Bill shared this fascinating article from the New York Times. Apparently consuming a “small amounts of processed meat increases the risk of colorectal cancer.” Colorectal cancer is cancer of the large intestine (colon). Here are my important bullet points:...
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