by Christian Bossert | Jun 23, 2021 | Weight Loss
Ah, the good ole scale. Trusty fella who reminds us, on any given day, if we are a success or a failure. I’ve often wondered, “When did we start weighing ourselves?” The Beginning The origin of people weighing themselves traces back to...
by Christian Bossert | Jun 18, 2021 | Nutrition, Weight Loss
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
by Christian Bossert | Jun 10, 2021 | Weight Loss
Are you in a rut? Stubborn fat just isn’t coming off? Here are four tips that will surely help burn off unwanted body fat. 1:Skip carbs in the morning. Eating simple carbs in the morning (pastries, breakfast bar, bagels, etc) signals our body to store what we eat....
by Christian Bossert | Jun 9, 2021 | General Health
I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep? What you can look at here is a chart from the National Sleep Foundation. The National Sleep Foundation produced a study in 2015. Here...
by Christian Bossert | Jun 8, 2021 | Weight Loss
An interesting component of getting married and living with my wife is hearing her say things that leave me feeling puzzled. Let me explain. Recently, my wife joyfully exclaimed, “I noticed I’m having more skinny days than fat days.” In my mind this instantly...
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