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Articles written by Christian and other industry professionals

2023 Food Logging Challenge

In January, as a group, we are tracking what we eat. Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th. This is an 8 week Challenge. What do you need to know about the challenge? Goals Accountability We will hold each other...

5 Plant Based Foods for Muscle Growth

5 Plant Based Foods for Muscle Growth

These plants have the bang for the buck when it comes to getting stronger. 1. Quinoa Cooks in 10 minutes.Just add olive oil, spinach, chopped tomatoes, salt, and pepper 2. Chia Seeds great to toss into any smoothie, oatmeal, soup, or salad 3. Lentils Cooks in 30...

Restaurant recommendation: Bangkok Station

Restaurant recommendation: Bangkok Station

Hidden off Pharr Road you’ll discover the best Thai patio dining experience in Atlanta. You'll notice a lively yet elegant living room. The interior is lined with an assortment of artifacts, light fixtures, art work, and furniture that exemplify it's Thai roots....

Restaurant recommendation: Upbeet

Restaurant recommendation: Upbeet

Here's a tip for a healthy hip place to eat out. In West Midtown, Atlanta you'll find Upbeet. They have applied the efficiency of Chipotle with a clean spacious dining amplify their super-healthy ingredients. Their approach is simple: non-gmo organic veggies, grass...

Figure Out If You Are Getting Enough Sleep

Figure Out If You Are Getting Enough Sleep

Begin by asking yourself two simple questions. This is recommended by the famed sleep doctor Matthew Walker, PhD, in his book Why We Sleep. Do I feel sleepy several hours after waking up in the morning? *If the answer is “yes,” you are likely not getting sufficient...

Reach Christian

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