5 Reasons Walking Leads to Fat Loss

by | Apr 30, 2018 | Uncategorized

You just got home after a long exhausting day. You’re mentally and emotionally drained, yet there seems like a bazillion things that need to be done. Dinner, bills, email, etc. WHERE DOES IT END?? This stressful reality is insane. Who is going to take care of...

Negativity is Making Us Sick

by | Apr 30, 2018 | Uncategorized

Sickness has run rampant this winter. Something I want to address is habitual sickness. This is a pattern of being sick “all the time.” It is of my personal belief that in most cases those who experience recurring health related issues can trace the origin of the...

Celebrate the Small Victories

by | Apr 26, 2018 | Uncategorized

Getting in shape doesn’t happen overnight. It requires a lot of small sacrifices and challenging consistent steps in the right direction. Achieving any health or fitness goal can take a long time. It can be demoralizing when your hard work isn’t showing off on the...

Celebrate the Small Victories

by | Feb 8, 2018 | Uncategorized

by Christian Bossert Getting in shape doesn’t happen overnight. It requires a lot of small sacrifices and challenging consistent steps in the right direction. Achieving any health or fitness goal can take a long time. It can be demoralizing when your hard work isn’t...

Negativity is Making Us Sick

by | Feb 8, 2018 | Uncategorized

by Christian Bossert Sickness has run rampant this winter. Something I want to address is habitual sickness. This is a pattern of being sick “all the time.” It is of my personal belief that in most cases those who experience recurring health related issues can trace...