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“I noticed I’m having more skinny days than fat days”

“I noticed I’m having more skinny days than fat days”

by Christian Bossert | Jun 24, 2020 | Exercise, General Health, Nutrition, Weight Loss

Estimated article read time 5-7 mins.  Broken down into four sections. What the heck does that even mean?The Meaning of “More skinny days than fat days”My takeawayHer equation What the heck does that even mean? An interesting component of having a girlfriend, a...
Returning to Exercise After Having the Coronavirus

Returning to Exercise After Having the Coronavirus

by Christian Bossert | Jun 20, 2020 | Exercise, General Health, Nutrition, Uncategorized

How do we return to exercise after having the Coronavirus?  I am very interested in this topic because, I tested positive for coronavirus on Friday, June 12thI am a personal trainer for mostly ‘casual exercisers’I would like to start working out again, safely, as...
Returning to Exercise After Having the Coronavirus

An Open Letter to Men of My Generation

by Christian Bossert | Jun 8, 2020 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss

My Dear fellow millennial men,   It is time we all wake up. It is time we open our eyes to the truth. I am calling upon all of you, myself included, to rid ourselves and our brothers of a dangerous, mind rotting, destructive drug. We call this destructive...

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