by Christian Bossert | Sep 20, 2020 | General Health
Released in the United States on September 9 2020, Netflix’s “docudrama” centers on people who helped design the social media platforms we’re all too familiar with. Most of their guests are former masterminds who created the algorithms used by Social Media giants....
by Erica Bossert | Sep 17, 2020 | Exercise, General Health, Weight Loss
Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt. What would you say if I told you that you could achieve both by lifting HEAVY weights? You...
by Christian Bossert | Sep 16, 2020 | Exercise, General Health
Alarm goes off. Ugh. Snooze Alarm goes off again. “I’m soo tiiiiired!” Snooze. Alarm goes of third, fourth, and fifth time. Snooze. Can you relate? You’re not alone. Hitting snooze feels phenomenal. It’s sense of relief. It’s a beautiful form of...
by Christian Bossert | Sep 4, 2020 | General Health, Weight Loss
Ever think to yourself, “I wish I looked the way they do?” I have. Belittling thoughts like this are weeds in the garden of our mind. If we don’t pick them out, the negativity will try to ruin our garden. “…replace ‘I wish I looked...
by Christian Bossert | Sep 4, 2020 | Exercise, Weight Loss
Have you ever heard the the children’s fable about the fox who tries to snack on the grapes (click here to read it)? It’s a precautionary tale about belittling something because it is out of our reach. The fox sees tasty grapes on a tree branch. The fox...
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