by Christian Bossert | Dec 9, 2022 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
by Christian Bossert Perspective is everything. When you break apart something, or look at it from a new angle, it loses power over you. Let’s use weight loss as an example. What comes to mind when you think about weight loss? Think about it. What thoughts cross...
by Christian Bossert | Nov 20, 2021 | General Health
Here are 3 exercises that will light-up your Thanksgiving. Yes, exercises of gratitude. They are not easy to do and will require effort. Here you go: 3 Non-Cheesy Ways to be Thankful Call Someone specifically, call someone you’ve gone months or even years...
by Christian Bossert | Oct 7, 2021 | Uncategorized
These plants have the bang for the buck when it comes to getting stronger. 1. Quinoa Cooks in 10 minutes.Just add olive oil, spinach, chopped tomatoes, salt, and pepper 2. Chia Seeds great to toss into any smoothie, oatmeal, soup, or salad 3. Lentils Cooks in 30...
by Christian Bossert | Sep 10, 2021 | Uncategorized
Hidden off Pharr Road you’ll discover the best Thai patio dining experience in Atlanta. You’ll notice a lively yet elegant living room. The interior is lined with an assortment of artifacts, light fixtures, art work, and furniture that exemplify it’s Thai...
by Christian Bossert | Aug 31, 2021 | Nutrition
From Harvard Health Publishing, Harvard Medical School
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