by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
by Christian Bossert | Feb 9, 2023 | Exercise, General Health, Nutrition, Weight Loss
How often do you need a reminder to finish a task? Zero? Once? Five? One hundred? I imagine you know it’s healthy to have something nutritious after a workout. What should we eat after exercise? Look at post-workout nutrition just like a well-balanced nutrient rich...
by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss
No longer a spring chicken? Lots of aches and pains? Too much love in those love handles? Well the, it must be time for you to be rolled up and tossed out. Poppycock. There’s a lot of life left to live. Having strong muscles is key to enjoying all this world has to...
by Christian Bossert | Jan 25, 2023 | Exercise, General Health, Nutrition, Weight Loss
Booze can knock you out, but it can distort the quality of your sleep. Why is this? First, let’s quickly review your sleep cycle, in order: Awake Time-Time in bed before and after falling asleep-Includes brief awakenings during sleep. Light Sleep-responsible for...
by Christian Bossert | Dec 15, 2022 | Uncategorized
In January, as a group, we are tracking what we eat. Food tracking begins Monday, January 2nd and will continue through Sunday, February 26th. This is an 8 week Challenge. What do you need to know about the challenge? Goals Accountability We will hold each other...
Recent Comments