by Christian Bossert | Sep 20, 2020 | General Health
Released in the United States on September 9 2020, Netflix’s “docudrama” centers on people who helped design the social media platforms we’re all too familiar with. Most of their guests are former masterminds who created the algorithms used by Social Media giants....
by Christian Bossert | Sep 16, 2020 | Exercise, General Health
Alarm goes off. Ugh. Snooze Alarm goes off again. “I’m soo tiiiiired!” Snooze. Alarm goes of third, fourth, and fifth time. Snooze. Can you relate? You’re not alone. Hitting snooze feels phenomenal. It’s sense of relief. It’s a beautiful form of...
by Christian Bossert | Sep 4, 2020 | General Health, Weight Loss
Ever think to yourself, “I wish I looked the way they do?” I have. Belittling thoughts like this are weeds in the garden of our mind. If we don’t pick them out, the negativity will try to ruin our garden. “…replace ‘I wish I looked...
by Christian Bossert | Sep 4, 2020 | Exercise, Weight Loss
Have you ever heard the the children’s fable about the fox who tries to snack on the grapes (click here to read it)? It’s a precautionary tale about belittling something because it is out of our reach. The fox sees tasty grapes on a tree branch. The fox...
by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss
It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?” This is an excellent question. Know why? They are trying to learn. They want...
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