by Christian Bossert | Aug 31, 2021 | General Health, Nutrition
Here’s a tip for a healthy hip place to eat out. In West Midtown, Atlanta you’ll find Upbeet. They have applied the efficiency of Chipotle with a clean spacious dining amplify their super-healthy ingredients. Their approach is simple: non-gmo organic...
by Christian Bossert | Aug 23, 2021 | General Health
Begin by asking yourself two simple questions. This is recommended by the famed sleep doctor Matthew Walker, PhD, in his book Why We Sleep. Do I feel sleepy several hours after waking up in the morning? *If the answer is “yes,” you are likely not getting sufficient...
by Christian Bossert | Jun 9, 2021 | General Health
I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep? What you can look at here is a chart from the National Sleep Foundation. The National Sleep Foundation produced a study in 2015. Here...
by Christian Bossert | Jun 7, 2021 | General Health
Osteoporosis is certainly not a sentence to a life of agony, sitting, and non-stop doctor appointments. In fact, far from it. However, if ignored, the activities and the simple pleasures in life that require stable movement and slivers of endurance can become a...
by Christian Bossert | Nov 13, 2020 | General Health, Nutrition
1 Why focus on water? Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good ideaWhen you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better...
by Christian Bossert | Sep 20, 2020 | General Health
Released in the United States on September 9 2020, Netflix’s “docudrama” centers on people who helped design the social media platforms we’re all too familiar with. Most of their guests are former masterminds who created the algorithms used by Social Media giants....
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