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Why Lifting Heavy Will Not Make Women ‘Bulky’

by Erica Bossert | Sep 17, 2020 | Exercise, General Health, Weight Loss

Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt.  What would you say if I told you that you could achieve both by lifting HEAVY weights? You...

Hitting snooze too often? This read is for you.

by Christian Bossert | Sep 16, 2020 | Exercise, General Health

Alarm goes off. Ugh. Snooze Alarm goes off again. “I’m soo tiiiiired!” Snooze. Alarm goes of third, fourth, and fifth time. Snooze. Can you relate? You’re not alone. Hitting snooze feels phenomenal. It’s sense of relief. It’s a beautiful form of...
Strive for better. Forget perfection.

Strive for better. Forget perfection.

by Christian Bossert | Sep 4, 2020 | General Health, Weight Loss

Ever think to yourself, “I wish I looked the way they do?” I have. Belittling thoughts like this are weeds in the garden of our mind. If we don’t pick them out, the negativity will try to ruin our garden. “…replace ‘I wish I looked...
Which is better for weight loss — strength or cardio?

Which is better for weight loss — strength or cardio?

by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss

It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?”  This is an excellent question. Know why? They are trying to learn. They want...
Three Reasons Why You Should Stretch More

Three Reasons Why You Should Stretch More

by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss

Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
How to Strengthen Your Core?

How to Strengthen Your Core?

by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss

Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles.  Why is core strength important? We need it...
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