How much sleep do we need?

How much sleep do we need?

I believe we can all agree the most commonly recommended sleep time is eight hours. However, do you need that much sleep?  What you can look at here is a chart from the National Sleep Foundation.  The National Sleep Foundation produced a study in 2015. Here...
Strength Training with Osteoporosis

Strength Training with Osteoporosis

Osteoporosis is certainly not a sentence to a life of agony, sitting, and non-stop doctor appointments. In fact, far from it. However, if ignored, the activities and the simple pleasures in life that require stable movement and slivers of endurance can become a...