by Christian Bossert | Sep 30, 2024 | Uncategorized
Beginning tomorrow, October 1st, we are tracking one thing: How much protein you consume daily. Tracking begins tomorrow, Tuesday, October 1st and will continue through Thursday, October 31st. What do you need to know about the challenge? Goals To have a...
by Christian Bossert | May 1, 2024 | Uncategorized
Starting May 1st and concluding Tuesday May 21st, as a group we are tracking one thing: step count That’s it. Tracking begins Wednesday, May 1st. This is a mini challenge is designed to bolster good habits going into Memorial Day weekend. What do you need to...
by Christian Bossert | Feb 8, 2024 | Uncategorized
Starting February 12th, the Monday after the Super Bowl, as a group we are tracking three things: What and how much we eat. How much we move, à la counting steps. How much we weigh. Tracking begins Monday, February 12th and will continue through Sunday, March 10th....
by Christian Bossert | Nov 17, 2023 | Uncategorized
I have a gift for you. Yes, a gift. I sense this gift must come early. This gift is a book. A book you can download onto your phone or computer. Enjoy! Click here to download the guide Christians Diet and fitness 2Download
by Christian Bossert | May 20, 2023 | Uncategorized
I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...
by Christian Bossert | May 11, 2023 | Uncategorized
In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...
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