by Christian Bossert | Jul 1, 2020 | General Health, Nutrition, Uncategorized, Weight Loss
Ah, the joy of friends, a beautiful evening, and a delicious boozy drink in my hand. It’s a feeling that is hard to beat. I really do look forward to my Saturdays. I love spending time outdoors, with friends, along with a mixed drink or a flavorful IPA. In my early...
by Christian Bossert | Jun 20, 2020 | Exercise, General Health, Nutrition, Uncategorized
How do we return to exercise after having the Coronavirus? I am very interested in this topic because, I tested positive for coronavirus on Friday, June 12thI am a personal trainer for mostly ‘casual exercisers’I would like to start working out again, safely, as...
by Christian Bossert | Jun 8, 2020 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
My Dear fellow millennial men, It is time we all wake up. It is time we open our eyes to the truth. I am calling upon all of you, myself included, to rid ourselves and our brothers of a dangerous, mind rotting, destructive drug. We call this destructive...
by Christian Bossert | Oct 24, 2019 | Uncategorized
When did people start weighing themselves? The origin of people weighing themselves traces back to the 1500s. It begins with a group of Italian scientists that included Galileo. They were arguably the world’s first ‘self-trackers.’ They were obsessed with...
by Christian Bossert | Jun 27, 2019 | Uncategorized
Wanna tighten up for that wedding, pool party, or beach vacation? Of course you do. Lay on a steady dosage of these three and you’ll be good to go: Alcohol Sodium intakeWorking out (I’ll keep my tips here totally doable and realistic) Drink less alcohol? That’s...
by Christian Bossert | Jun 20, 2019 | Uncategorized
Try to guess what I’m talking about. I’m sure you’ll figure it out. They don’t care about you. They’re not reliable. Most of the time they make you feel bad about yourself. They can totally ruin your day. There are times when they can be kind and gentle. This brings...
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