by Christian Bossert | Dec 9, 2022 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
by Christian Bossert Perspective is everything. When you break apart something, or look at it from a new angle, it loses power over you. Let’s use weight loss as an example. What comes to mind when you think about weight loss? Think about it. What thoughts cross...
by Christian Bossert | Oct 7, 2021 | Uncategorized
These plants have the bang for the buck when it comes to getting stronger. 1. Quinoa Cooks in 10 minutes.Just add olive oil, spinach, chopped tomatoes, salt, and pepper 2. Chia Seeds great to toss into any smoothie, oatmeal, soup, or salad 3. Lentils Cooks in 30...
by Christian Bossert | Sep 10, 2021 | Uncategorized
Hidden off Pharr Road you’ll discover the best Thai patio dining experience in Atlanta. You’ll notice a lively yet elegant living room. The interior is lined with an assortment of artifacts, light fixtures, art work, and furniture that exemplify it’s Thai...
by Christian Bossert | Nov 23, 2020 | Uncategorized
Purchase Basic Training Package...
by Christian Bossert | Jul 1, 2020 | General Health, Nutrition, Uncategorized, Weight Loss
Ah, the joy of friends, a beautiful evening, and a delicious boozy drink in my hand. It’s a feeling that is hard to beat. I really do look forward to my Saturdays. I love spending time outdoors, with friends, along with a mixed drink or a flavorful IPA. In my early...
by Christian Bossert | Jun 20, 2020 | Exercise, General Health, Nutrition, Uncategorized
How do we return to exercise after having the Coronavirus? I am very interested in this topic because, I tested positive for coronavirus on Friday, June 12thI am a personal trainer for mostly ‘casual exercisers’I would like to start working out again, safely, as...
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