by Christian Bossert | Jun 18, 2021 | Nutrition, Weight Loss
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
by Christian Bossert | Jun 10, 2021 | Weight Loss
Are you in a rut? Stubborn fat just isn’t coming off? Here are four tips that will surely help burn off unwanted body fat. 1:Skip carbs in the morning. Eating simple carbs in the morning (pastries, breakfast bar, bagels, etc) signals our body to store what we eat....
by Christian Bossert | Jun 8, 2021 | Weight Loss
An interesting component of getting married and living with my wife is hearing her say things that leave me feeling puzzled. Let me explain. Recently, my wife joyfully exclaimed, “I noticed I’m having more skinny days than fat days.” In my mind this instantly...
by Erica Bossert | Sep 17, 2020 | Exercise, General Health, Weight Loss
Ladies, this one’s for you! Think about the fitness goals you have for yourself. Maybe you want to burn 5% body fat or, perhaps, you have always wanted a ‘pilates’ butt. What would you say if I told you that you could achieve both by lifting HEAVY weights? You...
by Christian Bossert | Sep 4, 2020 | General Health, Weight Loss
Ever think to yourself, “I wish I looked the way they do?” I have. Belittling thoughts like this are weeds in the garden of our mind. If we don’t pick them out, the negativity will try to ruin our garden. “…replace ‘I wish I looked...
by Christian Bossert | Sep 4, 2020 | Exercise, Weight Loss
Have you ever heard the the children’s fable about the fox who tries to snack on the grapes (click here to read it)? It’s a precautionary tale about belittling something because it is out of our reach. The fox sees tasty grapes on a tree branch. The fox...
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