by Christian Bossert | Feb 21, 2020 | Exercise, General Health, Weight Loss
I believe most of us want to be proud of the way we look. This means toned muscle and less body fat. Let’s dish out a super simplified answer to, “how do I look better in a bathing suit?” Lose body fat and make your muscles stronger. . How do I lose...
by Christian Bossert | Apr 26, 2019 | General Health, Nutrition, Weight Loss
How much water have you drank today? This is one of the first questions I’ll ask when someone tells me that they want to lose weight, specifically body fat. We know it’s important to drink plenty of water (more than 80oz. daily). This is common knowledge. It’s one...
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