by Christian Bossert | Mar 26, 2019 | Uncategorized
In January, I began to take a sharp interest in the seemingly skyrocketing rates of depression and loneliness. I thought, “If someone is depressed, this must mean that they are absent of happiness.” From there I thought, “What are reasons that I live a happy life?”...
by Christian Bossert | Mar 25, 2019 | General Health
Studies suggest human interaction may be at an all time low and people are lonelier and more depressed than ever before. Why is this? From my personal experience, either with myself or observing others, interaction with people is vital to our existence. Think of the...
by Christian Bossert | Mar 22, 2019 | Exercise
Don’t do it, and you’ll die. If I do it too fast I’ll pass out. We do it when you sleep. We do it when we drive. We should do it purposefully when we exercise. What is this practice we all do? BREATH. Ah yes, breathing. Health awareness has exploded, as with this many...
by Christian Bossert | Mar 1, 2019 | General Health
Do the stuff that you know you should do. That’s it. You know what’s healthy. You know what isn’t healthy. You know what makes you happy. You know what doesn’t make you happy. You know the answers. Take care of your body. Take care of your mind, your stress, your...
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