by Christian Bossert | Feb 15, 2023 | Exercise, General Health, Nutrition, Uncategorized, Weight Loss
Many of my clients have struggled with sleep. Falling asleep doesn’t seem to be the problem. Staying asleep and waking up refreshed seems to be a reoccurring issue. The two most common problems that appear are: 1) waking up three or more times during the night 2.)...
by Christian Bossert | Feb 9, 2023 | Exercise, General Health, Nutrition, Weight Loss
How often do you need a reminder to finish a task? Zero? Once? Five? One hundred? I imagine you know it’s healthy to have something nutritious after a workout. What should we eat after exercise? Look at post-workout nutrition just like a well-balanced nutrient rich...
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