by Christian Bossert | May 20, 2023 | Uncategorized
I had a client of mine ask chatGPT to create 4 week strength training workout regimen. I told him to be specific with three criteria. His goals, physical state (age, gender, injury history, etc.), and time available for exercise. Here is what it looked like. It seems...
by Christian Bossert | May 11, 2023 | Uncategorized
In June, as a group, we are tracking our step count. Step tracking begins Monday, June 5th and will continue through Sunday, July 2nd. This is an 4 week challenge. What do you need to know about the challenge? Goals Accountability We will hold each other accountable...
by Christian Bossert | May 11, 2023 | Exercise
What can you do about it? Turns out the are plenty of home remedies. The only two prerequisite are: patience and the creation of a distraction free environment. If you can handle that, you’re neck and shoulders may find great solace in their future. Take a warm shower...
by Christian Bossert | May 5, 2023 | Exercise
Does your stomach grumble an hour or two after a meal? Perhaps when you wake up you feel a growl. This is quite common for many of my clients. Often times it is simply confusing hunger with thirst. The two powerful cravings occur in the same part of our brain called...
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