by Christian Bossert | Feb 21, 2020 | Exercise, General Health, Weight Loss
I believe most of us want to be proud of the way we look. This means toned muscle and less body fat. Let’s dish out a super simplified answer to, “how do I look better in a bathing suit?” Lose body fat and make your muscles stronger. . How do I lose...
by Christian Bossert | Nov 8, 2019 | Nutrition
I think intermittent fasting (or I.F.) is great. * (I’ll refer to intermittent fasting as I.F.) Why do I think it’s great? I.F. provides structure. There is a defined time to stop and start consuming calories. Why does this matter? It matters because it’s...
by Christian Bossert | Nov 1, 2019 | General Health
Have you ever heard someone say, “you’re only as old as you feel”? A recent New York Times article takes aim at this concept. ‘The Times’ suggests our “subjective age” may be more important than our biological age. What is “subjective age” you ask? It is...
by Christian Bossert | Oct 24, 2019 | Uncategorized
When did people start weighing themselves? The origin of people weighing themselves traces back to the 1500s. It begins with a group of Italian scientists that included Galileo. They were arguably the world’s first ‘self-trackers.’ They were obsessed with...
by Christian Bossert | Jul 12, 2019 | Nutrition
Does electrolyte water make a difference? First, let’s get the facts straight. Drinking water is essential for hydration and overall healthDrinking water is absolutely necessary for regulating body temperature and removing waste and toxins from our bodyRegular water...
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