What Makes Deep Breathing Exercises Powerful?

What Makes Deep Breathing Exercises Powerful?

by | Mar 22, 2019 | Exercise

Don’t do it, and you’ll die. If I do it too fast I’ll pass out. We do it when you sleep. We do it when we drive. We should do it purposefully when we exercise. What is this practice we all do? BREATH. Ah yes, breathing. Health awareness has exploded, as with this many...
Stretches and Exercises for Tight Calf Muscles

Stretches and Exercises for Tight Calf Muscles

by | Feb 17, 2019 | Exercise

Tight calves are generally a raise no major concern. They will become annoying and potentially lead to more tedious chronic pain. Nothing serious, but certainly unwelcomed discomfort. When this happens what can you do? Well, first let’s dive into the ‘why’ of this...