by Christian Bossert | Aug 31, 2021 | General Health, Nutrition
Here’s a tip for a healthy hip place to eat out. In West Midtown, Atlanta you’ll find Upbeet. They have applied the efficiency of Chipotle with a clean spacious dining amplify their super-healthy ingredients. Their approach is simple: non-gmo organic...
by Christian Bossert | Jun 18, 2021 | Nutrition, Weight Loss
For a year she cut calories and went to the gym. Once year after her divorce she gained 7 pounds.Glancing at herself in the mirror with puffy eyes, tears begin streaming down Claire’s face. After they separated, she began taking weight loss seriously. Her weight...
by Christian Bossert | Nov 13, 2020 | General Health, Nutrition
1 Why focus on water? Drinking plenty of water is healthy for us. We know this. It would be hard to find someone who doesn’t think hydrating with water isn’t a good ideaWhen you have a specific goal (80 oz.) to achieve by a specific time (end of the day) we’re better...
by Christian Bossert | Sep 3, 2020 | Exercise, General Health, Nutrition, Weight Loss
It’s a lock. A question at least one person will ask. I may be at a party, random event, or a family gathering. Someone will inevitably ask, “Is it better to do cardio or strength training?” This is an excellent question. Know why? They are trying to learn. They want...
by Erica Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Today is just a typical weekday morning (or evening). You show up to the gym, check in, refill your water bottle, and then mozy over to a treadmill to start your warm-up. You walk for a little bit, then start your run. After about 20 – 30 minutes of cardio, you...
by Christian Bossert | Sep 2, 2020 | Exercise, General Health, Nutrition, Weight Loss
Almost every movement we do requires assistance from our “core.” Sitting down, standing up, getting out of bed, push-ups, squats, picking stuff off the floor. Every one of these movements requires using your core muscles. Why is core strength important? We need it...
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